After reading Strength Training and Coordination by Frans Bosch, this idea hit me: Start with the end of the shot and work backwards rather than starting at the beginning where numerous things can go wrong before the release. Stabilize the release, and work backward.By Brian McCormick, PhDDirector of Coaching, Playmakers Basketball Development LeagueAuthor, The 21st Century Basketball Practice and Fake Fundamentals
Systems approach to shooting
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Through-the-legs around-the-back dribbling drill
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