Basic player Movement Exercises

Movement Skills
Written By Kyle Kavanaugh

Here are some sample videos for basic player movement and physical literacy from the Playmakers League Curriculum:

Squat Test For Shooting

repeat Hops

Hockey Stop for Basketball

Stride Stop

Jump Stop

Absorptive vs stiff jump landings

Hip Turn and drop step

Kyle Kavanaugh https://essential-coaching.net
Previous

Coaching in Europe
Next

3v3 Funino